A question I get all the time: “Yo Doc! What’s the best diet?” And my answer? It depends. All of them work. And none of them work....

We lie down, we close our eyes, and we wake up refreshed, right? Well… not always. You've heard of jet lag, but have you heard of social...

Women’s health is not just men’s health with estrogen and progesterone sprinkled on top. If only it were that simple. Instead, it’s a...

Your body has a language of its own. It doesn’t send emails, it doesn’t call, and it certainly doesn’t hold up a neon sign saying, “Hey,...

I can’t seem to escape it. Every time I scroll through my feed, I’m bombarded with “quick gut fixes” that claim to be the ultimate...

Oh you don't need these detoxes. Your liver and kidney do it just fine! Can you drink a glass of poison and wait for your liver to do the...

"I can't even see you. My eyes are burning" Recently, I came across a story about Bryan Johnson (yes, that Bryan Johnson of extreme...

A few weeks ago, I woke up with red eye, which thankfully cleared up in a couple of days. But the lingering itching and bogginess stuck...

Ever feel like your energy levels are on a roller coaster? One minute you’re conquering your to-do list, and the next, you’re fantasising...

I was at a coffee shop today, and I overheard someone ordering the most complex drink imaginable:  “A decaf almond milk latte with a...

Balance Isn’t Just for Tightrope Walkers: Your Health Depends on It Balance. It’s one of those words that pops up everywhere—in...