If you’ve ever Googled ‘how to fix your health’ and ended up in a rabbit hole of kale smoothies, infrared saunas, and people who meditate on crystals, then welcome! 

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"I’m your antidote"

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I’m a preventive and longevity physician who loves data-backed hacks, slow science, and the kind of nutrition advice that doesn’t involve abandoning rice forever. After all, I run a successful food writing side gig exploring food from around the world. 

 

Here, I decode complex health topics without the jargon (unless it’s funny). Expect deep dives on food, labs, hormones, and aging, served with side of skepticism, sarcasm and lots of ways to make those extra years actually worth living!